Web16. Fitness: to maintain or improve or look after my physical and mental health 17. Flexibility: to adjust and adapt readily to changing circumstances 18. Freedom and independence: to choose how I live and help others do likewise 19. Friendliness: to be friendly, companionable, or agreeable toward others 20. WebFeb 18, 2024 · The perfect exercise The push-up engages your body from top to bottom. It works several muscle groups at once: the arms, chest, abdomen (core), hips, and legs. Push-ups also can be modified as needed.
44 Best Bodyweight Exercises (for Each Muscle Group) Nerd Fitness
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