WebJul 15, 2024 · Fatty, greasy or spicy foods Too much caffeine, alcohol, chocolate or carbonated beverages Smoking Anxiety Certain antibiotics, pain relievers and iron supplements A condition known as functional or … WebJan 6, 2024 · To prevent excess gas, it may help to: Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, …
Indigestion - Symptoms and causes - Mayo Clinic
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Ulcer Diet: What to Eat & What to Avoid - Verywell …
WebNov 2, 2024 · “It is best to eat thicker, bland foods, including oatmeal, bananas, plain rice, and applesauce,” he says. Other bland foods that are easy to stomach include: Boiled potatoes Toast Plain... WebJul 20, 2024 · 15 Best Foods to Eat When You Have an Upset Stomach (and What to Avoid) Kefir. This may alleviate some discomfort and help you feel better. Look for varieties that … WebSep 11, 2024 · Avoid wine, beer, and spirits. Caffeine: You should cut back or stop drinking coffee, tea, and caffeinated sodas. They can increase stomach acid production. Milk: There was a time when milk was used in … photo of screen windows 10