High protein mug cake
WebApr 9, 2024 · How to make eggless mug cake with peanut butter. In a mixing bowl mash the banana and combine with peanut butter and maple syrup. Stir until you get a smooth mixture, then sift in the oat flour, the baking powder and a pinch of salt. Mix well, adding 1 to 3 tablespoons of milk until you get a smooth cake batter. WebOct 14, 2024 · In a microwave safe mug, whisk together protein powder and baking powder. Stir in cocoa powder and sweetener, if using. 1 scoop protein powder, ½ teaspoon baking …
High protein mug cake
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WebMar 18, 2024 · Step 1: In a medium-size coffee mug, apply some cooking spray to help the delicious cake release later. Step 2: Crack one large egg into the mug. Step 3: Add four tablespoons of milk in with the egg. Step 4: Add two scoops of Herbalife Formula 1 Healthy Meal Nutritional Shake Mix. Step 5: Mix all ingredients well with a small whisk or a fork. WebJul 2, 2024 · Protein strawberry vanilla mug cake Instructions Combine the egg, cream cheese, sweetener, and vanilla in a mug with a small whisk or a fork. Add the whey protein …
WebNov 13, 2024 · Step 2. Mix in dry ingredients first—namely, the Protein Powder (in the end, any flavor works; listen to your heart, love, it’ll guide you), the PB2 (or your favorite brand of powdered peanut butter), the sweetener (bought from the store because you’re a good citizen, or stolen from the dining hall because you’re, well, me), the baking ... WebMar 4, 2024 · This protein mug cake is just the sweet treat you’ve been looking for. It packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or …
WebA delicious whey protein mug cake. No flour! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. You can also use oil spray! Mix all the ingredients in a bowl then transfer to the mug. You want to ensure there are no clumps. Microwave for about 1 minute, Check to see if the mug cake is fully baked. WebJan 4, 2024 · Instructions. In a high-speed blender, add 1/2 cup rolled oats (dry) and blend until you have a fine powder that resembles flour. Add cocoa powder and baking powder and mix to combine. Set aside. In a microwave-safe mug or large ramekin, add the half-banana and mash with a fork until no lumps remain.
WebJul 8, 2024 · Preheat oven to 350F. Mix all of the selected ingredients in a large mixing bowl. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Pour the cake batter into a large oven-safe mug or baking dish. Bake for 20-25 minutes or until you reach a desired consistency.
WebApr 28, 2024 · Keto chocolate Mug Cake Make this keto chocolate mug cake or protein chocolate brownie instead. Fat Free Chocolate Mug Cake Replace the oil with unsweetened applesauce or mashed overripe banana. Be sure your cocoa powder is fat-reduced (dutch processed). Gooey Chocolate Mug Cake Add an extra 2 tablespoons of water garvey middle school in new yorkWebSep 1, 2024 · High-Protein Vegan Blueberry Mug Cake If you’re after a plant-based protein hit, this sweet treat is the choice for you. Recipe here. 5. Peanut Butter Bomb Protein Mug … garvey must go campaignWebMar 19, 2024 · Microwave version Grease a small cereal bowl or deep mug and set aside. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and... In a … black skechers boots for womenWebJun 3, 2024 · How to make a mug cake Step 1: Whisk together all wet ingredients in a mug. Step 2: Whisk in the dry ingredients until smooth. The batter will be fairly thick. Step 3: Add in half of the chocolate chips and mix, then top with the rest of the chocolate chips. black skechers shape upsWebJun 7, 2024 · Snack: Easy protein mug cake (40g whey, 2 egg whites and a splash of almond milk, microwaved). Total protein: 177g. ... Lunch: High protein cheese on tuna (doubled the tuna today). black skechers shoes women\u0027sWebHigh Protein Chocolate Cake 🍓😍 A DELICIOUS dark chocolate cake with coconut cream frosting and berries🤤 It has approx 70g protein and each bite melts in y... garvey movement definitionWebApr 11, 2024 · Instructions. In a high speed blender or food processor, combine your cottage cheese and maple syrup and blend until smooth. If using frozen fruit, add that in and blend once more. Transfer the cottage cheese ice cream mixture into a lined pan and freeze for an hour or until frozen. black skechers memory foam womens