Nettet11. aug. 2024 · One of the most important vitamins in the production of red blood cells is folate, otherwise known as vitamin B9 (via Mayo Clinic). For every cup of chopped red cabbage, you'll take in 16 micrograms of vitamin B (via SF Gate). Red cabbage also contains trace amounts of iron and other B vitamins like B6 that help in the formation … Nettet5. okt. 2024 · Collard greens. bhofack2 // Getty Images. Vitamin K content: 530 mcg per 1/2-cup, boiled. In addition to its K power, collard greens supply excellent doses of …
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Nettet25. mar. 2024 · A 1-cup serving of raw cabbage (good for coleslaw or a salad mix-in) provides 56 percent of the DV for vitamin K. 7. Pickles: 130.4 mcg, 109% DV Yes, … Nettet4. nov. 2024 · In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains ( 2 ): Calories: 22 Protein: 1 g Fiber: 2 g Vitamin K: 56% of the Daily Value (DV) Vitamin C: 36% of the DV Folate: 10%... suzuki sv650x review
Lettuce vs Cabbage - Health impact and Nutrition …
Nettet3. mar. 2024 · A half-cup serving of prunes contains 65 percent of the DRI of vitamin K and significant amounts of vitamins A and B6, riboflavin, niacin, potassium, magnesium, copper, and manganese. Studies show that prunes may … NettetVitamin Calculator. This vitamin calculator helps you discover how much vitamin you need in terms of daily requirement for your gender and age for a variety of elements. Discover below the form a quick definition for vitamins, what are the fat and water soluble ones and a table of the sources and deficiencies for the major ones. Gender: *. Age ... NettetCabbage, pickled, red contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Cabbage, pickled, red contains 66.00 mcg vitamin A, 60.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 58.50 mg of calcium, 303 mg of potassium. Cabbage, pickled, red belong to 'Olives, pickles, pickled vegetables' food category. barra boat